The worst thing about digital distraction is that the problem keeps growing. The time spent, the distraction, the damage — the toll of smartphone addiction never stops increasing.

I have come up with a simple solution that will not only improve your life, and the life of your company, but also get Google to buy you a brand-new phone every year — read all the way to the end to learn how.

Smartphone addiction and overuse are rightly blamed for lost productivity, ruined relationships, declines in education, altered brain development, poor memory, lower IQ, car accidents, neglectful parenting, declining health, depression and even needless death. Phones even make us less likely to smile at strangers.

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